Wednesday, July 29, 2015

The Benefits of Vegetables and Salds

5. SALAD ACCOMPANIMENTS.--In addition to the ingredients used in the
preparation of salads, dressings usually form an important part. These
vary greatly as to ingredients and consequently as to composition, but
most of them contain considerable fat and therefore increase the food
value of the salad. Then, too, an accompaniment of some kind is
generally served with salads to make them more attractive and more
pleasing to the taste. This may be a wafer or a cracker of some
description or a small sandwich made of bread cut into thin slices and
merely buttered or buttered and then spread with a filling of some sort.
Such accompaniments, of course, are not a necessity, but they add enough
to the salad to warrant their use.


6. The composition, as well as the total food value, of salads depends
entirely on the ingredients of which they are composed. With an
understanding of the composition of the ingredients used in salads, the
housewife will be able to judge fairly accurately whether the salad is
low, medium, or high in food value, and whether it is high in protein,
fat, or carbohydrate. This matter is important, and should receive
consideration from all who prepare this class of food.

7. PROTEIN IN SALADS.--As may be expected, salads that are high in
protein have for their basis, or contain, such ingredients as meat,
fish, fowl, cheese, eggs, nuts, or dried beans. The amount of protein
that such a salad contains naturally varies with the quantity of
high-protein food that is used. For instance, a salad that has
hard-cooked eggs for its foundation contains considerable protein, but
one in which a slice or two of hard-cooked egg is used for a garnish
cannot be said to be a high-protein salad.

8. FAT IN SALADS.--The fat in salads is more often included as a part of
the dressing than in any other way, but the quantity introduced may be
very large. A French dressing or a mayonnaise dressing, as a rule,
contains a sufficient proportion of some kind of oil to make the salad
in which it is used somewhat high in fat. In fact, salads are often used
as a means of introducing fat into a meal, and whenever this is done
they should be considered as one of the dishes that supply
energy-producing food material to the meals in which they are served.

9. CARBOHYDRATE IN SALADS.--For the most part, salads do not contain
carbohydrate in any quantity. If fruits are used, the salad will, of
course, contain a certain amount of sugar. Salads in which potatoes,
peas, beets, and other vegetables are used also contain starch or sugar
in varying quantities. However, with the exception of potato salad,
salads are probably never taken as a source of carbohydrate.

10. MINERAL SALTS IN SALADS.--In the majority of salads, mineral salts
are an important ingredient. Meat and fish salads are the only ones in
which the mineral salts are not especially desirable, but they can be
improved in this respect if a certain amount of vegetables are mixed
with them. Green-vegetable salads are the most valuable sources of
mineral salts, and fruit salads come next. In addition, these two
varieties of salads contain vitamins, which are substances necessary to
maintain health. Cheese and egg salads, which are high-protein salads,
are also valuable for the vitamins they supply.

11. CELLULOSE IN SALADS.--Vegetable and fruit salads serve to supply
cellulose in the diet. Unless the meals contain sufficient cellulose in
some other form, the use of such salads is an excellent way in which to
introduce this material. Of course, the salads composed of foods high in
cellulose are lower in food value than others, but the salad dressing
usually helps to make up for this deficiency.

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