Wednesday, July 29, 2015

How To Make Healthy Sandwhiches


99. When salads are mentioned, Sandwiches naturally come to the mind,
for while they have many other uses, they are often served as an
accompaniment to a salad. Sandwiches are generally thought of as two
thin slices of bread put together with a filling, such as meat, cheese,
fruit, etc. However, there are as many varieties of sandwiches as of
salads and they serve a large number of purposes. For instance, they may
be merely two pieces of buttered bread put together or they may be
elaborate both as to shape and contents. In reality, many different
things are considered as sandwiches. Sometimes one piece of bread spread
with a filling and usually decorated in some way is served with
afternoon tea or a very light luncheon. Then, again, sandwiches often
consist of three layers of bread instead of two, and for other kinds the
bread is toasted instead of being used plain.

As in the case of salads, the housewife must determine from their
composition, the place that sandwiches should take in the meal, for
their food value depends on what is used with the bread. A sandwich that
is high in food value may be used as the main dish in a light meal,
while one that is comparatively low in this respect generally
accompanies another dish, as, for instance, a salad, or is used to take
the place of plain bread.


GENERAL PRINCIPLES OF SANDWICH MAKING

100. BREAD FOR SANDWICHES.--Although sandwiches vary greatly in both
form and contents, bread or something that may be substituted for it
always forms the foundation of this class of food. White bread is much
employed for this purpose, but rye, graham, brown, or whole-wheat bread,
or in fact any other desirable kind, may be used, depending on the
nature of the sandwich or the kind preferred. Several matters concerning
the bread that is used, however, should receive attention if successful
sandwiches are to be the result.

101. In the first place, the bread used should be at least 24 hours old,
as difficulty will be experienced in cutting bread that is any fresher.
Another requirement is that the bread should be firm and of a
comparatively fine texture. The shape of the loaf must also be taken
into consideration. As is easily understood, there will be a
considerable waste of bread if a round sandwich is made from a square
loaf or a square sandwich is cut from a round loaf. When round
sandwiches are desired, it is advisable to bake the bread in round
loaves, unless some good use can be made of the bread that is trimmed
off in cutting the sandwiches.

102. For sandwich making, bakers often sell special sandwich bread. Some
persons prefer sandwiches made of such bread, but, as a rule, it will be
found easier to use the ordinary bread baked by the baker or bread that
is baked in the home for this purpose. When bread is being made for
sandwiches, a good plan is to give the dough a little additional
kneading and, toward the end of the kneading, to work in a small amount
of flour, perhaps a little extra sugar, and, if desired, an egg. Then,
if it is not allowed to rise as much as usual, it will make a bread that
is finer in texture and easier to handle.

103. UTENSILS FOR SANDWICH MAKING.--Very few utensils are required for
the making of sandwiches, but those which are used must be of the right
kind if well-made sandwiches are desired. To cut the bread, a large
sharp knife must be used, for, generally, the bread is required to be
cut thin and this cannot be done successfully unless the knife is
sufficiently sharp. In addition, a case knife or a small spatula is
needed for the spreading of the bread. If sandwiches in any quantity are
to be spread with a filling besides butter, two case knives or a case
knife and a spatula should be provided.

104. MAKING SANDWICHES.--The point that should be remembered about
sandwiches is that they should be as dainty as possible. Therefore, the
bread should usually be cut thin and the crust should be removed. If a large number of sandwiches are to be made, it is often a good idea to remove the crust from the loaf before slicing the bread. More frequently, however, the cutting is done first. Then after the bread is spread, the crust is removed from a pile of slices at a time. A little difficulty will be experienced in making sandwiches unless care is taken in matching the slices. After being cut, they should be laid out in pairs with corresponding sides together, so that when they are spread two pieces that do not fit will not have to be put together.

The plan of spreading the end of the loaf and then slicing off the piece
that is spread is sometimes advocated, but it is not recommended, for it
has no special advantage and then, too, the bread is difficult to handle
after it has been spread.

105. No matter what kind of filling is to be used for sandwiches, the
slices are usually buttered before the filling is applied. To make the
butter soft enough to spread easily, it should be creamed with a spoon,
but it should never be melted. With the bread sliced and the butter creamed, one of a pair of slices should be spread with butter, and the other with filling, and then the two slices should be put together. After a number of sandwiches have been made, they should be placed on top of one another and the crusts should be cut from a small pile at one time.

Sometimes, if sandwiches are being made in quantity, the butter is
worked into the filling instead of being spread on the bread. As this
plan saves time and does not detract from the food value of the
sandwich, it may be followed whenever it seems advisable.

106. Variety can be obtained from time to time in the shapes of
sandwiches by cutting the bread in different ways. For instance, one
time it may be cut into strips lengthwise, another time into halves
crosswise, and again, diagonally, so as to form triangular pieces. To
vary the sandwich filling, a lettuce leaf may be placed on the buttered
slice of the bread and the slice containing the filling put on top of
this. Lettuce used in this way makes a delightful addition to cheese,
meat, egg, or vegetable sandwiches.

107. It is often necessary to make sandwiches some time before they are
to be served. In such an event, they should be kept moistened so that
they will be fresh when they are served. To accomplish this, they may be
wrapped first in oiled paper and then in a damp towel, or if oiled
paper is not in supply, the towel alone will answer the purpose,
provided it is not made too damp and a dry towel is wrapped on
the outside.

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